YOGA + MEDITATION + WATERCOLOR =
SOUL SISTER SATURDAY
8/15/15 • 9-12pm
Join us for a special Saturday barter* workshop with the Ladies Adventure Club hosted by sisters Adrienne of Rose Garden Yoga and Sienne of Sienne Josselin Art studio.
PART 1 - FLOW:
Start the weekend off right with some movin', groovin' sweet Vinyasa flow in a rose garden overlooking Los Angeles. We'll be singing sun salutations over the streets of LA while we tune inwards and tune out anything that doesn't serve our bodies and the present moment. Closing with an aromatic calm breeze of essential oils and touch therapy, we'll bring it down to our final resting śavāsana.
PART 2 - FLOW AGAIN:
Physical works brings clarity and with a clear mind we'll flow again - this time, on the page. Using a simple breathing technique, we'll visualize and create living, breathing mantras with the help of some colorful washes of watercolor. We'll start with a meditation and visualization to create empowering words. Continuing the process of harnessing our energy, we'll fill in splashes of color to light up our words into mantras on paper. from the very basics or connecting with our breath, we'll have sisters surrounding, supporting and creating with us as we each inhale and exhale together.
*This class is a barter exchange. In the spirit of community and education, this class is being shared with the students in exchange for the items requested on the teacher's wish list. (we're trader joe's kinda gals if it helps to shop there! oh, and joann fabrics store is having a 50% off coupon sale if you prefer a stop for art supplies!)
Please bring 2-3 unused and unopened items from below:
-natural toothpaste + toothbrush (please no fennel paste, eek!)
-natural dishwasher machine detergent or laundry detergent
-package of 24 or more individual disposable water bottles
-natural shampoo + conditioner
-32 oz of any Dr. Bronner's scented body wash
-32 oz of any natural body lotion
-8.5 x 11 or larger graph paper pad
-140 lb. or heavier watercolor paper
-Loew-Cornell Mixed White Nylon, Set of 12 brushes
-ream of 100% recycled white copy paper
-.5 fl. oz. or larger essential oil (chamomile, geranium, rose, grapefruit, clove, pine, sage, bergamot, patchouli, sweet basil, spearmint, coriander, lavender)
-bottle of organic red wine
**in addition to bringing the barter items listed, please bring for yourself a yoga mat, bottled water, snack and towel.